Vitamin B6, also known as Pyridoxine, is a water-soluble vitamin, which is important for normal function of your immune, nervous system and psychological function. Many countries have recommended daily intake levels specified for Vitamin B6.
Sources of Vitamin B6
Vitamin B6 can be found in many dietary sources, including
- fortified ready-to-eat cereal,
- meats, such as chicken, turkey
- seafood, such as tuna, salmon, shrimp
- vegetables, such as carrots, spinach, beans, lentils
- milk
- cheese and
- whole-grain flour
Vitamin B6 for sleep can also be found in dietary supplements.
In Vicks ZzzQuil NATURA, Vitamin B6 has been added into our gummies to help reduce tiredness and fatigue. Our gummies also contain melatonin, which helps reduce the time taken to fall asleep. Together, this helps support your night’s rest and help you wake up refreshed.
References:
- https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2009.1225 2
- https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1759 3
- https://www.mountsinai.org/health-library/supplement/vitamin-b6-pyridoxine
